''Sometimes When I Say: I'm Okay, I Need Someone to Look Me in the Eyes and Say: I Know You're Not"

What You Say When Someone Says "I'm Okay"

5 Phrases That May Offer Real Support

The quote "sometimes when I say: I'm OK. I need someone to look me in the eyes, hug me tight and say: I know you are not." speaks to the power of human connection. When we're feeling down or overwhelmed, it can be difficult to reach out for help. But sometimes, all we need is for someone to see us, acknowledge our pain, and let us know that we're not alone.

There are many reasons why we might say "I'm okay" when we're not

Maybe we don't want to burden others with our problems. Maybe we're afraid of being judged. Or maybe we simply don't know how to ask for help.

Whatever the reason, it's important to remember that it's okay to not be okay

Everyone experiences difficult times in their lives. And it's important to have people in our lives who we can trust to be there for us when we need them.

When someone looks us in the eyes and says "I know you're not okay," it can be a powerful gesture of support. It shows us that they see us, they care about us, and they're willing to listen. This can be incredibly validating and can make us feel less alone.

Simply saying "I know you're not okay" is it enough

We also need to be willing to listen to the other person and offer them support. This might involve offering a hug, listening to them talk about their problems, or simply sitting with them in silence.

The important thing is to let the other person know that you're there for them and that you care. Sometimes, that's all they need to feel a little bit better.

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